Strawberry-yogurt smoothie
- Yield
- 2 servings
A three-ingredient smoothie made with hulled strawberries, plain unsweetened yogurt and cold water. Blend, check the texture, and divide evenly to serve.
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Ingredients
Batches and reset
2 servings · Metric measures · 1 batch
Batching
Choose a batch count that keeps each load within your blender's operating range and fill limit. Divide each weighed ingredient into that many equal shares, blend each share by the same method, then combine and stir before portioning. Do not increase blending time by the serving factor. If a smaller load will not circulate within the appliance instructions, use a suitable smaller blender; do not add ingredients.
Original recipe: 2 servings.
Use exactly the listed ingredients. No optional additions or replacement ingredients are selected.
Before you start
- Read through the steps and check your blender instructions. Use ready-to-eat ingredients and follow the yogurt label. The ingredient amounts are weighed; no cup conversion is needed.
Directions
Read through and gather
For the whole recipe
Read through the recipe, gather the equipment, and check the ingredient lines. Use ready-to-eat ingredients and follow the yogurt label and your blender instructions. Weigh the listed amounts; keep the blender unplugged while assembling it. The weighed ingredients and equipment are ready, and the blender is assembled while unplugged.
Put the ingredients in the blender
For each blender batch
Put 300 g hulled strawberries, 200 g plain unsweetened yogurt and 100 g cold water into the blender jar. Follow the appliance's loading instructions, stay within its operating load and fill limits, and secure the lid before connecting power. All three ingredients are in the jar, the load meets the appliance instructions, and the lid is secure.
Choose a suitable batch size
Choose a batch count that keeps each load within your blender's operating range and fill limit. Divide each weighed ingredient into that many equal shares, blend each share by the same method, then combine and stir before portioning. Do not increase blending time by the serving factor. If a smaller load will not circulate within the appliance instructions, use a suitable smaller blender; do not add ingredients.
Blend and inspect
For each blender batch
Blend until the mixture moves through the blades and no large strawberry pieces remain. Stop the blender and unplug it before removing the lid or using a spoon or spatula. Inspect a spoonful before deciding whether to blend again. No large strawberry pieces remain in the spoonful; fine seeds may still be visible.
If the mixture stops circulating
If circulation stalls, stop and unplug before redistributing the mixture with a spatula clear of the blades. Refit the lid before restarting; follow the appliance instructions and stop if the load remains unsuitable.
Taste and check
For each blender batch
Taste a small spoonful with the blender stopped and unplugged. Check whether the texture is evenly blended, with no large strawberry pieces. If pieces remain, replace the lid and blend again; stop and unplug before checking. Keep the ingredient amounts unchanged. The sampled texture is even, with no large pieces; the flavor reflects the supplied fruit and yogurt without added sweetener.
Check the fruit and yogurt balance
The fruit and yogurt determine the sweetness and tang. Check the actual taste rather than assuming it. This base keeps every ingredient amount unchanged; do not add sweetener or liquid.
Divide and serve
For the whole recipe
Divide the combined smoothie evenly into 2 servings and serve now. Scrape out the accessible mixture with the blender unplugged, keeping utensils clear of the blade assembly. The smoothie is shared evenly between the servings and ready to drink.
Serving and keeping
Serve the divided smoothie now. A storage duration has not been established for this recipe; follow the ingredient labels instead of treating this page as a storage-life claim.
About this recipe
Food safety
- Read through the recipe, gather the equipment, and check the ingredient lines. Use ready-to-eat ingredients and follow the yogurt label and your blender instructions. Weigh the listed amounts; keep the blender unplugged while assembling it.
- Put the hulled strawberries, plain unsweetened yogurt and cold water into the blender jar. Follow the appliance's loading instructions, stay within its operating load and fill limits, and secure the lid before connecting power.
- Blend until the mixture moves through the blades and no large strawberry pieces remain. Stop the blender and unplug it before removing the lid or using a spoon or spatula. Inspect a spoonful before deciding whether to blend again.
- Taste a small spoonful with the blender stopped and unplugged. Check whether the texture is evenly blended, with no large strawberry pieces. If pieces remain, replace the lid and blend again; stop and unplug before checking. Keep the ingredient amounts unchanged.
Check the yogurt and other ingredient labels for allergens and cross-contact information; compatibility has not been verified.
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Nutrition Values
Nutrition estimates aren’t available for this recipe yet.
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