Broccoli salad
- Yield
- 4 servings
Raw broccoli, crisp bacon, a sweet-tart creamy dressing and a handful of crunch. It teaches you how to make a raw vegetable a pleasure to eat: cut it small and give the dressing time to soften it.
IngredientsTips are one tap away.
Ingredients
Batches and reset
4 servings · US measures · 1 batch
Batching
Make one batch at a time: 6 slices of bacon fill the 10- to 12-inch skillet in one layer. For 8 servings, render a second batch of bacon and dress a second bowl. Cooking and chilling times do not multiply with the ingredient amounts.
Original recipe: 4 servings.
The to-taste salt and cider vinegar are left out of the base nutrition scenario. The bacon fat is poured off and not eaten.
Before you start
- Read through the recipe before you start. Gather the skillet, slotted spoon, tongs, lined plate, second plate, heatproof container for the fat, bowls, whisk, knife, peeler and the measured ingredients.
Directions

Read and gather
For the whole recipe
Read through the recipe and gather the equipment. Use the ingredient lines to prepare and measure everything, and line a plate with paper towels so the bacon has a place to drain. Everything is cut and measured, and the plate is lined.

Spread the bacon in the cold skillet and render it
For each batch of salad
Spread 6 slices bacon in one layer in the cold 10- to 12-inch skillet, then set it over medium heat. Cook, stirring now and then, until the pieces are deep brown and crisp and the bubbling quiets, about 10 to 12 minutes. Lift the bacon onto the paper towels with the slotted spoon.

Whisk the dressing and fold it into the broccoli
For each batch of salad
Whisk about 1/2 cup mayonnaise, 2 tbsp cider vinegar, 1 tbsp sugar, 1/8 tsp fine salt and 1/4 tsp black pepper in the small bowl until smooth and the sugar dissolves. Put the broccoli, red onion, about 1/3 cup dried cranberries and about 1/2 cup sharp cheddar in the large bowl, pour in the dressing and fold, turning from the bottom, until every floret is coated. Cover the bowl and refrigerate it.

Pour off the fat and toast the sunflower seeds
For each batch of salad
Pour the bacon fat from the skillet into the heatproof container, not down the sink, and wipe the skillet out with a wad of paper towel held in the tongs. Toast about 1/3 cup hulled sunflower seeds in the skillet over medium heat, stirring, until they smell nutty and a few turn light golden, about 3 minutes. Move them to the second plate to cool.

Refrigerate the dressed broccoli
For each batch of salad
Refrigerate the dressed broccoli until it is cold and the florets lose their raw squeak, about 30 minutes. You can hold it for up to a day, keeping the bacon and seeds separate; refrigerate the bacon, covered, if it will sit out longer than two hours.

Stir and taste the salad
For each batch of salad
Stir the salad and taste a forkful with a floret, a cranberry and some cheese. Aim for creamy, sweet and tangy in balance, with broccoli that tastes dressed rather than plain. If it tastes flat, add fine salt to taste. If it tastes too sweet, add cider vinegar to taste. The salad tastes balanced and well dressed.

Fold in the bacon and seeds and serve
For the whole recipe
Fold in the bacon and most of the sunflower seeds right before serving, sprinkle the other seeds over the top, and divide the salad among plates to make 4 servings. Keep it cold, and return it to the refrigerator within two hours of setting it out, or within one hour when it is above 90°F (32°C). The salad is crunchy and ready to serve.
About this recipe
Research preview: these details come from our sourced research and haven't been reviewed by our chef yet.
Why it works
Chilling the dressed broccoli for about half an hour softens its raw edge, rendering the bacon from a cold pan makes it evenly crisp, and folding in the bacon and seeds just before serving keeps them crunchy.
Associated with
American (Midwestern) home cooking
Raw broccoli with bacon, dried fruit and sunflower seeds in a sweet mayonnaise-vinegar dressing is a Midwestern picnic and potluck salad. The earliest dated printing found is a Minnesota grocer's cookbook from 1985; no scholarly history was found.
Taste
- Sweet
- Sour
- Salty
- Bitter
- Savory
- Heat
Creamy, sweet and tangy dressing on crisp raw broccoli., Smoky, salty bacon and sharp cheddar against sweet cranberries. · crunchy raw broccoli, crisp bacon, chewy dried cranberries, toasted sunflower seeds, creamy dressing · cold
Skill level
Easy
Simple knife work and two quick skillet jobs; the care point is adding the bacon and seeds at the end so they stay crisp.
Allergens
Contains: egg, milk.
Check the mayonnaise (soybean oil), the sunflower kernels (roasting oil) and the cider vinegar (sulfites).
Diets
Vegetarian: Doesn't fit as written Vegan: Doesn't fit as written Pescatarian: Doesn't fit as written Dairy: See the allergen lines Egg: See the allergen lines Gluten: See the allergen lines
Occasions
Lenten Fridays (Catholic)
Bacon is meat; leaving it out, with extra toasted seeds, makes the salad meatless for days of abstinence.
Summer picnics and potlucks
Served as a side at picnics and potlucks; no dated holiday association was found.
Serving and keeping
Best served: Cold, right after folding in the bacon and seeds With the remaining sunflower seeds sprinkled on top
Make ahead: Fold in the bacon and seeds right before serving so they stay crisp; refrigerate the bacon, covered, if it will sit out longer than 2 hours.
Storage: Refrigerate covered at 40 °F (4 °C) or below. No federal chart lists broccoli salad; this follows the federal row for mayonnaise-dressed salads. It does not freeze well.
Leftovers: Keep covered in the refrigerator and return it there within 2 hours of setting it out, or 1 hour above 90 °F (32 °C). The bacon and seeds soften once dressed.
Food safety
- Pour the hot bacon fat into a heatproof container, not down the sink.
- Refrigerate the cooked bacon, covered, if it will sit out longer than 2 hours.
- Keep the salad cold and return it to the refrigerator within 2 hours of setting it out, or within 1 hour above 90 °F (32 °C).
We make no statement about cross-contact in your kitchen or in packaged ingredients. Check the mayonnaise, cheese and sunflower kernel labels.
Nutrition notes
Raw broccoli brings vitamin C and fiber.
Mayonnaise, bacon and cheddar supply most of the fat.
The sugar and dried cranberries supply most of the sugars.
Swap notes
bacon · vegetarian
Use: more toasted sunflower seeds, with a little smoked paprika in the dressing
What changes: Skip rendering the bacon and toast the extra seeds in the dry skillet.; Use a cheddar labeled vegetarian.; Less smoky and salty; taste again for salt.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
bacon
Use: more toasted sunflower seeds, with a little smoked paprika in the dressing
What changes: Skip rendering the bacon; eggs and cheese stay, which days of abstinence allow.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
bacon · halal
Use: halal-certified turkey or beef bacon, or none
What changes: Use certified or label-checked mayonnaise and cheese.; Less smoky and salty.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
bacon · kosher
What changes: Leave out the bacon; the salad becomes a dairy dish.; Kosher beef bacon works only if the cheddar is also left out, since meat and dairy are not mixed.; Use certified mayonnaise, vinegar and packaged items.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
bacon
Use: more toasted sunflower seeds
What changes: Skip rendering the bacon.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
mayonnaise · vegan
Use: a vegan mayonnaise (read the label)
What changes: Leave out the bacon and the cheese, and add more toasted seeds.; Use beet sugar or a cane sugar certified vegan.; Slightly thinner and less rich; taste for salt.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
mayonnaise
Use: a vegan mayonnaise (read the label)
What changes: Leave out the bacon; households that avoid onion can leave it out too and add herbs for freshness.; Check the cheddar label for the rennet source.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
mayonnaise
Use: a vegan mayonnaise, on days when oil is allowed
What changes: Leave out the bacon and the cheese, and add more toasted seeds.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
hulled sunflower seeds
Use: raw chopped walnuts or pecans
What changes: This adds tree nuts, a major allergen.; Leave out the bacon, and use a Passover-certified mayonnaise made without kitniyot oil.; Richer crunch.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
small red onion
Use: green tops of spring onions or chives
What changes: Use only a small amount of dried cranberries and keep the cider vinegar modest.; Milder and greener, with less sweet chew.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
These notes don't change the amounts, allergens or nutrition shown for this recipe.
For your food tracker
Fields for MyFitnessPal and other trackers
- Recipe url
- https://isthebestrecipe.com/salads/broccoli-salad
- Name
- Broccoli salad
- Servings
- 4
- Recipe yield
- 4 servings
- Recipe ingredient
- 6 slices bacon cut crosswise into 1/2-inch (1.3 cm) pieces, about 1/2 cup mayonnaise, 2 tbsp cider vinegar, 1 tbsp sugar, 1/8 tsp fine salt, 1/4 tsp black pepper freshly ground, 1 whole large head broccoli with its stem cut into 3/4-inch (2 cm) florets, big ones split lengthwise; the stem peeled and its tender center cut into 1/4-inch (6 mm) dice, 1/2 whole small red onion finely chopped, about 1/3 cup dried cranberries, about 1/2 cup sharp cheddar shredded, about 1/3 cup hulled sunflower seeds raw, unsalted
- Nutrition information
- Nutrient 1008
- 491.12
- Nutrient 1003
- 15.12
- Nutrient 1004
- 37.92
- Nutrient 1005
- 26.22
- Nutrient 1079
- 4.88
- Nutrient 2000
- 15.80
- Nutrient 1093
- 669.80
- Nutrient 1258
- 8.61
- Nutrient 1253
- 42.61
- Nutrient 1087
- 171.67
- Nutrient 1089
- 1.78
- Nutrient 1092
- 565.27
- Nutrient 1114
- 0.21
- Nutrient 1018
- 0.00
- Nutrient 1107
- 427.45
- Nutrient 1108
- 28.14
- Nutrient 1120
- 2.26
- Nutrient 1122
- 0.03
- Nutrient 1162
- 101.46
- Nutrient 1057
- 0.00
- Nutrient 1058
- 0.00
- Nutrient 1186
- 0.00
- Nutrient 1123
- 1601.23
- Nutrient 1262
- 0.12
- Nutrient 1261
- 0.05
- Nutrient 1263
- 0.13
- Nutrient 1105
- 52.64
- Nutrient 1101
- 0.55
- Nutrient 1242
- 0.00
- Nutrient 1246
- 0.00
- Nutrient 1278
- <0.01
- Nutrient 1280
- 0.01
- Nutrient 1187
- 104.95
- Nutrient 1090
- 73.38
- Nutrient 1177
- 104.95
- Nutrient 1272
- <0.01
- Nutrient 1110
- 8.25
- Nutrient 1259
- 0.09
- Nutrient 1190
- 104.95
- Nutrient 1180
- 56.53
- Nutrient 1276
- <0.01
- Nutrient 1260
- 0.08
- Nutrient 1279
- 0.01
- Nutrient 1275
- 0.23
- Nutrient 1178
- 0.38
- Nutrient 1185
- 160.76
- Nutrient 1264
- 0.52
- Nutrient 1091
- 293.74
- Nutrient 1098
- 0.31
- Nutrient 1165
- 0.36
- Nutrient 1166
- 0.29
- Nutrient 1007
- 3.64
- Nutrient 1062
- 2052.86
- Nutrient 1292
- 10.88
- Nutrient 1293
- 16.33
- Nutrient 1277
- 0.14
- Nutrient 1265
- 5.07
- Nutrient 1266
- 2.19
- Nutrient 1268
- 10.26
- Nutrient 1269
- 14.62
- Nutrient 1270
- 1.64
- Nutrient 1271
- 0.05
- Nutrient 1167
- 3.59
- Nutrient 1175
- 0.48
- Nutrient 1095
- 2.17
- Nutrient 1103
- 22.58
- Nutrient 1109
- 6.34
- Nutrient 1051
- 136.49
- Nutrient 1104
- 913.57
- Nutrient 1106
- 89.43
- Copy action wording
- Copy recipe and estimated nutrition
Sources
- FoodData Central: Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) (FDC ID 171723) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- Food Allergies (major food allergens under FALCPA and the FASTER Act) (U.S. Food and Drug Administration, 2026-03-11)
- Open Food Facts product 0048001213388: Hellmann's Real Mayonnaise (Open Food Facts (crowd-sourced label transcriptions), 2026-09-19)
- 21 CFR 169.140 Mayonnaise (standard of identity) (Legal Information Institute, Cornell Law School (eCFR text))
- Regulation (EU) No 1169/2011, Annex II: Substances or products causing allergies or intolerances (legislation.gov.uk (The National Archives) rendering of the EU text, 2011-10-25)
- Cold Food Storage Chart (FoodSafety.gov chart as reproduced by the Virginia Department of Health) (Virginia Department of Health, 2021-09-20)
- Four Steps to Food Safety (Centers for Disease Control and Prevention, 2025-11-24)
- Open Food Facts product 4099100198843: Aldi Sunflower Kernels Roasted Unsalted (Open Food Facts (crowd-sourced label transcriptions), 2025-08-11)
- FoodData Central: Pork, cured, bacon, unprepared (FDC ID 168277) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Broccoli, raw (FDC ID 170379) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Cheese, cheddar (FDC ID 328637) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Vinegar, cider (FDC ID 173469) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Salad dressing, mayonnaise, regular (FDC ID 171009) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Onions, red, raw (FDC ID 790577) (USDA Agricultural Research Service, FoodData Central, 2020-04-01)
- FoodData Central: Sugars, granulated (FDC ID 169655) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Seeds, sunflower seed kernels, dried (FDC ID 170562) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- Daily Value on the Nutrition and Supplement Facts Labels (U.S. Food and Drug Administration, 2024-03-05)
- 21 CFR 101.54 Nutrient content claims for 'good source,' 'high,' 'more' (Legal Information Institute, Cornell Law School (reproducing the eCFR))
Make it the best
Copy this recipe and make it your own. Change amounts, swap ingredients, rewrite steps. The original stays as it is.
Nutrition Values
Estimated nutrition
Broccoli salad
4 servingsOne serving is one equal share of the selected recipe yield.
- Protein
- 15 g
- Carbohydrates
- 26 g
- Fiber
- 5 g
- Total sugars
- 16 g
- Total fat
- 38 g
- Saturated fat
- 9 g
- Sodium
- 670 mg
- Vitamin D
- 0.2 µg
- Calcium
- 172 mg
- Iron
- 1.8 mg
- Potassium
- 565 mg
Estimated · Per serving · 490 kcal
Some ingredients don’t have nutrition data yet.
| Macro | Grams | Share |
|---|---|---|
| Carbohydrate | 26.22 g | 20.70% |
| Fat | 37.92 g | 67.36% |
| Protein | 15.12 g | 11.93% |
Raw broccoli, crisp bacon with the fat poured off, dried cranberries, sharp cheddar and raw sunflower seeds; to-taste additions excluded
Nutrition details
Raw broccoli, crisp bacon with the fat poured off, dried cranberries, sharp cheddar and raw sunflower seeds; to-taste additions excluded
Main nutrients
Per serving
- Calories
- 491.12 kcal
- Protein
- 15.12 g
- Carbohydrates
- 26.22 g
- Fiber
- 4.88 g
- Total sugars
- 15.80 g
- Total fat
- 37.92 g
- Saturated fat
- 8.61 g
- Sodium
- 669.80 mg
Vitamins and minerals
Per serving
- Calcium, Ca
- 171.67 mg
- Iron, Fe
- 1.78 mg
- Potassium, K
- 565.27 mg
- Vitamin D (D2 + D3)
- 0.21 µg
- Carotene, beta
- 427.45 µg
- Carotene, alpha
- 28.14 µg
- Cryptoxanthin, beta
- 2.26 µg
- Lycopene
- 0.03 µg
- Vitamin C, total ascorbic acid
- 101.46 mg
- Folic acid
- 0.00 µg
- Lutein + zeaxanthin
- 1601.23 µg
- Retinol
- 52.64 µg
- Vitamin E, added
- 0.00 mg
- Vitamin B-12, added
- 0.00 µg
- Folate, food
- 104.95 µg
- Magnesium, Mg
- 73.38 mg
- Folate, total
- 104.95 µg
- Vitamin D (D2 + D3), International Units
- 8.25 IU
- Folate, DFE
- 104.95 µg
- Choline, total
- 56.53 mg
- Vitamin B-12
- 0.38 µg
- Vitamin K (phylloquinone)
- 160.76 µg
- Phosphorus, P
- 293.74 mg
- Copper, Cu
- 0.31 mg
- Thiamin
- 0.36 mg
- Riboflavin
- 0.29 mg
- Niacin
- 3.59 mg
- Vitamin B-6
- 0.48 mg
- Zinc, Zn
- 2.17 mg
- Selenium, Se
- 22.58 µg
- Vitamin E (alpha-tocopherol)
- 6.34 mg
- Vitamin A, IU
- 913.57 IU
- Vitamin A, RAE
- 89.43 µg
Other nutrients
Per serving
- Cholesterol
- 42.61 mg
- Alcohol, ethyl
- 0.00 g
- Caffeine
- 0.00 mg
- Theobromine
- 0.00 mg
- SFA 10:0
- 0.12 g
- SFA 8:0
- 0.05 g
- SFA 12:0
- 0.13 g
- Manganese, Mn
- 0.55 mg
- PUFA 20:5 n-3 (EPA)
- <0.01 g
- PUFA 22:5 n-3 (DPA)
- 0.01 g
- PUFA 22:6 n-3 (DHA)
- <0.01 g
- SFA 4:0
- 0.09 g
- PUFA 18:4
- <0.01 g
- SFA 6:0
- 0.08 g
- MUFA 22:1
- 0.01 g
- MUFA 16:1
- 0.23 g
- SFA 14:0
- 0.52 g
- Ash
- 3.64 g
- Energy
- 2052.86 kJ
- Fatty acids, total monounsaturated
- 10.88 g
- Fatty acids, total polyunsaturated
- 16.33 g
- MUFA 20:1
- 0.14 g
- SFA 16:0
- 5.07 g
- SFA 18:0
- 2.19 g
- MUFA 18:1
- 10.26 g
- PUFA 18:2
- 14.62 g
- PUFA 18:3
- 1.64 g
- PUFA 20:4
- 0.05 g
- Water
- 136.49 g
Incomplete data
Unknown source coverage is not zero.
Calculation details
An estimate, not a laboratory analysis or regulatory nutrition label.
Calculated from retained ingredient source mappings; independent review pending.
Estimated from protein and carbohydrate at 4 kcal/g and fat at 9 kcal/g. This is not a breakdown of reported Calories; food-specific factors and carbohydrate composition can differ. Rounded percentages may not total exactly 100%; segments use exact shares.
Per serving: calculated macro energy 506.68 kcal; reported Calories 491.12 kcal. Difference: 15.56 kcal.
Use in MyFitnessPal
Use the selected recipe amounts and servings when creating your recipe in MyFitnessPal. Its ingredient matches may give different estimates.
Your notes
Kept on this device.Return: https://isthebestrecipe.com/salads/broccoli-salad
