Minestrone served ready to eat.

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Minestrone

Yield
4 servings

Minestrone is a vegetable soup built on timing. The slow base goes in first, the hard vegetables next, and the soft vegetables, beans and pasta last, so everything is done at the same moment. Learn that order once and you can make it from whatever is in your crisper drawer.

Ingredients
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Ingredients

Servings
Units
Batches and reset

4 servings · US measures · 1 batch

Batching

Cook one base batch in each 5- to 6-quart pot. For a larger yield, use a second pot or cook a second batch. The staged cooking cues stay the same; cooking time does not multiply with ingredient quantities.

Original recipe: 4 servings.

The optional Parmesan rind, bay leaf, rosemary sprig and lemon, the serving olive oil, extra salt and black pepper are excluded from the base nutrition scenario. Pasta cooks in the pot; low-sodium chicken broth and fine salt are the selected ingredients.

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Before you start

  • Read through the recipe before heating the pot. Gather the pot, spoon, ladle, staging bowls, strainer and measured ingredients.

Directions

1

Read and gather

For the whole recipe

Read through the recipe and gather the equipment. Use the ingredient lines to prepare and measure everything, staging the vegetables in bowls in the order they go into the pot. Everything is prepared and staged before the pot goes on the heat.

2

Heat the oil and sweat the soffritto

For each pot of soup

Heat 3 tbsp extra-virgin olive oil in a 5- to 6-quart pot over medium heat until it flows easily. Add the onion, carrots, celery and 1/4 tsp fine salt. Cook, stirring now and then, until the onion is translucent and the carrots soften at the edges, about 10 minutes.

3

Add the garlic and tomato paste

For each pot of soup

Add the garlic and stir over medium heat until it smells fragrant. Stir in 2 tbsp tomato paste and keep stirring until it coats the vegetables and darkens a shade, about 1 to 2 minutes.

4

Stir in the green beans and simmer

For each pot of soup

Stir in the green beans until glossy. Add the diced tomatoes with their juice, about 5 cups low-sodium chicken broth, the Parmesan rind, bay leaf and rosemary sprig, if using, and 1/4 tsp fine salt. Bring the soup to a boil over high heat, then turn to medium-low heat for small, steady bubbles. Set the lid ajar and simmer until a green bean is tender, about 20 minutes.

5

Stir in the zucchini, beans and pasta

For each pot of soup

Stir in the zucchini, cannellini beans and ditalini. Simmer over medium-low heat, stirring often and scraping the bottom so the pasta does not stick, until the pasta is tender with a little bite and the zucchini is soft, about 8 to 10 minutes.

6

Stir in the kale

For each pot of soup

Stir in the kale and keep simmering over medium-low heat until it wilts and turns deep green, about 3 to 4 minutes.

7

Take the pot off the heat, taste and adjust

For each pot of soup

Take the pot off the heat and lift out the Parmesan rind, bay leaf and rosemary stem, if you used them. Taste the soup. Aim for savory, a little sweet from the vegetables and lightly bright from the tomatoes. If it tastes flat, add fine salt to taste and black pepper to taste. If it still tastes dull, squeeze in the juice from the 1/2 whole lemon, if using. The soup tastes savory and balanced.

8

Ladle and serve

For the whole recipe

Ladle the soup into bowls to make 4 servings. Top each bowl with the grated Parmesan, extra-virgin olive oil to taste and black pepper to taste. Refrigerate leftovers promptly in shallow containers. The pasta keeps soaking up broth, so add water as you reheat leftovers to 165°F (74°C), checked with an instant-read thermometer. The soup is portioned and topped.

About this recipe

Research preview: these details come from our sourced research and haven't been reviewed by our chef yet.

Why it works

Associated with

Italian

Augmentative of minestra (soup), from minestrare 'to serve'. Descends from Roman vegetable-and-legume pottages; tomatoes entered after the Columbian exchange; a cucina povera dish with no fixed recipe.

Taste

  • Sweet
  • Sour
  • Salty
  • Bitter
  • Savory
  • Heat

brothy, with tender vegetables, creamy beans and pasta with a little bite · hot

Skill level

Some practice

Timing several additions is the main skill.

You'll practice: soffritto (slow-cooked onion, carrot, celery), blooming tomato paste, staging vegetables by cooking time, simmering a Parmesan rind, cooking pasta in or beside the soup

Allergens

Diets

Vegan: Doesn't fit as written

Occasions

Catholic Lenten Fridays, Year-round, seasonal produce

Course: main-dish, soup-course · Technique: saute, simmer, boil · Time: 1-to-2-hours, make-ahead

Serving and keeping

Make ahead: True

Leftovers: to 165 F (74 C), adding water as pasta and beans absorb broth

Food safety

  • No raw animal protein; reheat leftovers to 165 F (74 C), checking the center with an instant-read thermometer.
  • Divide a big pot into shallow containers to cool quickly.

For your food tracker

Fields for MyFitnessPal and other trackers
Recipe url
https://isthebestrecipe.com/soups/minestrone
Name
Minestrone
Servings
4
Recipe yield
4 servings
Recipe ingredient
3 tbsp extra-virgin olive oil, 1 whole medium yellow onion finely chopped, 2 whole medium carrots peeled and cut into 1/2-inch (1.3 cm) dice, 2 stalks celery cut into 1/2-inch (1.3 cm) dice, 1/2 tsp fine salt, 3 cloves garlic minced, 2 tbsp tomato paste, about 4 oz green beans trimmed and cut into 1-inch (2.5 cm) pieces, 1 can diced tomatoes (14.5 ounces, 411 g) with their juice, about 5 cups low-sodium chicken broth, 1 whole medium zucchini cut into 1/2-inch (1.3 cm) dice, 1 can cannellini beans (15 ounces, 425 g) drained and rinsed, about 3 oz ditalini, about 2 cups lacinato kale stemmed, chopped and lightly packed, to taste black pepper freshly ground, about 1 oz Parmesan finely grated
Nutrition information
Nutrient 1008
407.04
Nutrient 1003
20.54
Nutrient 1004
15.26
Nutrient 1005
51.77
Nutrient 1079
10.22
Nutrient 2000
10.01
Nutrient 1093
900.94
Nutrient 1258
3.32
Nutrient 1253
5.10
Nutrient 1087
288.33
Nutrient 1089
5.50
Nutrient 1092
1377.64
Nutrient 1114
0.04
Nutrient 1110
1.42
Nutrient 1109
3.59
Nutrient 1051
607.96
Nutrient 1095
2.28
Nutrient 1265
2.30
Nutrient 1266
0.49
Nutrient 1268
8.55
Nutrient 1269
1.77
Nutrient 1270
0.30
Nutrient 1292
8.91
Nutrient 1293
2.07
Nutrient 1090
100.31
Nutrient 1091
340.45
Nutrient 1098
0.57
Nutrient 1007
5.15
Nutrient 1062
1705.44
Nutrient 1106
358.37
Nutrient 1187
112.54
Nutrient 1264
0.25
Nutrient 1190
191.80
Nutrient 1162
48.48
Nutrient 1165
0.97
Nutrient 1166
0.47
Nutrient 1177
159.07
Nutrient 1178
0.39
Nutrient 1104
6924.15
Nutrient 1167
7.77
Nutrient 1175
0.52
Nutrient 1105
15.08
Nutrient 1103
18.45
Nutrient 1186
46.54
Nutrient 1123
2541.04
Nutrient 1185
104.68
Nutrient 1107
3580.62
Nutrient 1108
1082.64
Nutrient 1120
4.72
Nutrient 1122
4908.19
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Nutrition Values

Estimated · Per serving · 410 kcal

Some ingredients don’t have nutrition data yet.

Estimated macro energy share
MacroGramsShare
Carbohydrate51.77 g48.55%
Fat15.26 g32.19%
Protein20.54 g19.26%

Pasta cooked in the pot with low-sodium chicken broth and fine salt; optional rind, bay leaf, rosemary and lemon, serving olive oil and to-taste additions excluded

Nutrition details

Pasta cooked in the pot with low-sodium chicken broth and fine salt; optional rind, bay leaf, rosemary and lemon, serving olive oil and to-taste additions excluded

  • Parmesan rind, about 2 by 3 inches (5 by 7.5 cm): not included
  • bay leaf: not included
  • fresh rosemary: not included
  • lemon: not included

Main nutrients

Per serving

Calories
407.04 kcal
Protein
20.54 g
Carbohydrates
51.77 g
Fiber
10.22 g
Total sugars
10.01 g
Total fat
15.26 g
Saturated fat
3.32 g
Sodium
900.94 mg
Vitamins and minerals

Per serving

Calcium, Ca
288.33 mg
Iron, Fe
5.50 mg
Potassium, K
1377.64 mg
Vitamin D (D2 + D3)
0.04 µg
Vitamin D (D2 + D3), International Units
1.42 IU
Vitamin E (alpha-tocopherol)
3.59 mg
Zinc, Zn
2.28 mg
Magnesium, Mg
100.31 mg
Phosphorus, P
340.45 mg
Copper, Cu
0.57 mg
Vitamin A, RAE
358.37 µg
Folate, food
112.54 µg
Folate, DFE
191.80 µg
Vitamin C, total ascorbic acid
48.48 mg
Thiamin
0.97 mg
Riboflavin
0.47 mg
Folate, total
159.07 µg
Vitamin B-12
0.39 µg
Vitamin A, IU
6924.15 IU
Niacin
7.77 mg
Vitamin B-6
0.52 mg
Retinol
15.08 µg
Selenium, Se
18.45 µg
Folic acid
46.54 µg
Lutein + zeaxanthin
2541.04 µg
Vitamin K (phylloquinone)
104.68 µg
Carotene, beta
3580.62 µg
Carotene, alpha
1082.64 µg
Cryptoxanthin, beta
4.72 µg
Lycopene
4908.19 µg
Other nutrients

Per serving

Cholesterol
5.10 mg
Water
607.96 g
SFA 16:0
2.30 g
SFA 18:0
0.49 g
MUFA 18:1
8.55 g
PUFA 18:2
1.77 g
PUFA 18:3
0.30 g
Fatty acids, total monounsaturated
8.91 g
Fatty acids, total polyunsaturated
2.07 g
Ash
5.15 g
Energy
1705.44 kJ
SFA 14:0
0.25 g
Incomplete data

Unknown source coverage is not zero.

Calculation details

An estimate, not a laboratory analysis or regulatory nutrition label. Unquantified to-taste seasoning excluded: black pepper. Exclusion does not mean zero nutrients.

Calculated from retained ingredient source mappings; independent review pending.

Estimated from protein and carbohydrate at 4 kcal/g and fat at 9 kcal/g. This is not a breakdown of reported Calories; food-specific factors and carbohydrate composition can differ. Rounded percentages may not total exactly 100%; segments use exact shares. Unquantified to-taste ingredients are excluded; exclusion does not mean zero nutrients.

Per serving: calculated macro energy 426.58 kcal; reported Calories 407.04 kcal. Difference: 19.54 kcal.

USDA FoodData Central

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Minestrone