Potato leek soup
- Yield
- 4 servings
A few inexpensive ingredients, a little patience with the leeks, and a soup that tastes far richer than it is. It teaches you to clean leeks properly, sweat them to silky sweetness without color, and blend potatoes so they turn creamy instead of gluey.
IngredientsTips are one tap away.
Ingredients
Batches and reset
4 servings · US measures · 1 batch
Batching
Cook one batch in each 5- to 6-quart pot. For 8 servings, cook a second batch in its own pot. The cues stay the same; cooking time does not multiply with the ingredient amounts.
Original recipe: 4 servings.
The optional bay leaf, thyme sprigs and lemon juice, the extra salt, the cream drizzle and the black pepper are left out of the base nutrition scenario. The selected liquid is low-sodium chicken broth.
Before you start
- Read through the recipe before the pot goes on the heat. Gather the pot, the bowl and colander for the leeks, the blender, spoon, ladle and the measured ingredients.
Directions
Read and gather
For the whole recipe
Read through the recipe and gather the equipment. Use the ingredient lines to prepare and measure everything. Wash the sliced leeks by swishing them in the large bowl of cold water, waiting for the grit to sink, then lifting them out into the colander; pouring the bowl would dump the grit back on them. Everything is measured, and the leeks are clean and still damp.
Melt the butter and sweat the leeks
For each pot of soup
Melt 4 tbsp unsalted butter in the 5- to 6-quart heavy pot with a lid over medium-low heat. Add the damp leeks and 1/2 tsp fine salt, cover the pot, and cook, stirring every few minutes, until the leeks are silky and soft with no browning, about 12 to 15 minutes.
Stir in the garlic and simmer the potatoes
For each pot of soup
Stir in the garlic until it smells fragrant. Add the potatoes, about 4 cups low-sodium chicken broth, the bay leaf and thyme sprigs if you are using them, and 1/4 tsp fine salt. Bring to a boil over high heat, then turn to medium-low heat and simmer with the lid ajar until a potato chunk falls apart when you press it with a spoon, about 20 minutes.
Take the pot off the heat and blend the soup
For each pot of soup
Take the pot off the heat and lift out the bay leaf and thyme stems if you used them. Blend with the immersion blender in short bursts, moving it around the pot, until the soup is mostly smooth, about 30 to 60 seconds. With a countertop blender, fill the jar no more than half full, remove the center cap, cover the opening with a folded towel, blend each batch only until smooth, and collect it in the heatproof bowl before pouring it all back into the pot.
Stir in the cream over low heat
For each pot of soup
Stir about 1/2 cup heavy cream into the soup over low heat. Warm it until the soup steams without boiling. If it is thicker than you like, stir in hot water a splash at a time until it pours off the ladle thick and smooth.
Taste and adjust the seasoning
For each pot of soup
Taste a spoonful. Aim for mellow and savory, mildly sweet from the leeks and creamy. If it tastes flat, add fine salt to taste, stirring and tasting between additions. If it still tastes dull, stir in 1–2 tsp fresh lemon juice, if using. Finish with black pepper to taste. The soup tastes mellow and well seasoned.
Ladle and serve
For the whole recipe
Ladle the soup into warm bowls to make 4 servings. Top each bowl with a drizzle of heavy cream to taste and the chives. Refrigerate leftovers within two hours. The soup thickens as it sits, so add a splash of water as you reheat it over low heat, stirring, until the center reads 165°F (74°C) on an instant-read thermometer. The soup is portioned and topped.
About this recipe
Research preview: these details come from our sourced research and haven't been reviewed by our chef yet.
Why it works
Sweating the leeks slowly in butter under a lid makes them silky and sweet without browning, simmering the potatoes until they fall apart gives the soup its body, and a little cream added below a boil keeps it smooth.
Associated with
French home cooking
Leek and potato soup is the French home soup known as potage Parmentier or soupe à la bonne femme. Leek soups are recorded across Europe, and a chilled, cream-finished version became famous in New York in the early 20th century as vichyssoise.
Taste
- Sweet
- Sour
- Salty
- Bitter
- Savory
- Heat
Mellow and mildly sweet from slowly sweated leeks., Savory potato body with a little cream; chives on top. · smooth to slightly chunky, creamy and thick · hot
Skill level
Easy
Basic stovetop steps; the care points are washing the leeks well, keeping them from browning and blending the hot soup safely.
Allergens
Contains: milk.
Check the chicken broth label: broths and bouillons vary and some contain wheat or soy. Bottled lemon juice can contain sulfites; check the label.
Diets
Vegetarian: Doesn't fit as written Vegan: Doesn't fit as written Pescatarian: Doesn't fit as written Dairy: See the allergen lines Egg: See the allergen lines Gluten: See the allergen lines
Occasions
Lenten Fridays (Catholic)
No meat is listed, and dairy is allowed. This edition uses chicken broth, which the abstinence rule does not forbid; use vegetable broth or water if you prefer to avoid meat broth.
Fall and winter
A hot, filling potato soup; potatoes are a fall and winter item in the USDA seasonal guide.
Serving and keeping
Best served: Right after the final seasoning In warm bowls with a drizzle of cream, chopped chives and a grind of pepper
Make ahead: It thickens as it stands, so stir in a splash of water when you reheat it.
Storage: Refrigerate within 2 hours (1 hour above 90 °F), divided into shallow containers so it cools quickly. Freeze for longer keeping; frozen soup stays safe, and federal charts suggest using it within 2 to 3 months for best quality.
Leftovers: Keep 3 to 4 days in the fridge. Thin with a splash of water, reheat gently, stirring, to 165 °F (74 °C) and taste for salt again.
Food safety
- Blend off the heat. In a countertop blender, fill it only half full, remove the center cap and cover the opening with a folded towel.
- If you used them, lift out the bay leaf and thyme stems before blending; the bay leaf stays stiff and is not eaten.
- Swish the sliced leeks in cold water and lift them out, so grit and soil stay behind.
- Scrub the potatoes well, since the skins stay on.
- Refrigerate leftovers within 2 hours, in shallow containers.
We make no statement about cross-contact in your kitchen or in packaged ingredients. Check the chicken broth label.
Nutrition notes
Potatoes supply most of the carbohydrate and fiber.
Butter and cream supply most of the saturated fat; leaving out the cream lightens the soup.
Low-sodium broth or water and salting to taste keep the sodium modest.
Swap notes
low-sodium chicken broth · vegetarian
Use: vegetable broth or water
What changes: Use the same amount; the recipe row already allows either.; Vegetable broth often contains celery; check the label.; The same change suits Hindu vegetarian, Sikh vegetarian and kosher dairy kitchens.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
unsalted butter · vegan
Use: olive oil
What changes: Sweat the leeks in a little less olive oil than the butter; the soup tastes fruitier and lighter.; Use vegetable broth or water too.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
heavy cream · vegan
What changes: Leave out the cream, or stir in a plant cream off the heat; the soup is lighter and more leek-and-potato.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
unsalted butter
Use: a splash of water
What changes: On strict days, sweat the leeks covered with a little water and a pinch of salt instead of butter, and leave out the cream.; Use vegetable broth or water.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
medium leeks
Use: green leek leaves only, washed and sliced
What changes: Use only a small amount of the green tops; the soup tastes greener and less sweet, close to a different soup.; Use garlic-infused oil instead of garlic, lactose-free cream or none, and a low-FODMAP broth.
Not a swap: A researched proposal: this page's ingredient list, allergens and nutrition still describe the recipe as written.
Yukon Gold potatoes · jain
Not a swap: No supported swap: potatoes and garlic are root or bulb vegetables, and potatoes are the body of the soup.
These notes don't change the amounts, allergens or nutrition shown for this recipe.
For your food tracker
Fields for MyFitnessPal and other trackers
- Recipe url
- https://isthebestrecipe.com/soups/potato-leek-soup
- Name
- Potato leek soup
- Servings
- 4
- Recipe yield
- 4 servings
- Recipe ingredient
- 4 tbsp unsalted butter, 3 whole medium leeks white and light green parts only, halved lengthwise, sliced 1/4 inch (6 mm) thick, washed and lifted out of the water, 3/4 tsp fine salt, 2 cloves garlic thinly sliced, about 1 1/2 lb Yukon Gold potatoes scrubbed, skin on, cut into 3/4-inch (2 cm) chunks, about 4 cups low-sodium chicken broth, about 1/2 cup heavy cream, to taste black pepper freshly ground, 2 tbsp fresh chives finely chopped
- Nutrition information
- Nutrient 1008
- 402.07
- Nutrient 1003
- 9.77
- Nutrient 1004
- 24.08
- Nutrient 1005
- 40.45
- Nutrient 1079
- 5.35
- Nutrient 2000
- 5.79
- Nutrient 1093
- 558.47
- Nutrient 1258
- 14.53
- Nutrient 1253
- 64.15
- Nutrient 1087
- 91.69
- Nutrient 1089
- 2.88
- Nutrient 1092
- 1060.67
- Nutrient 1114
- 0.48
- Nutrient 1186
- 0.00
- Nutrient 1271
- 0.02
- Nutrient 1276
- 0.00
- Nutrient 1279
- <0.01
- Nutrient 1057
- 0.00
- Nutrient 1058
- 0.00
- Nutrient 1123
- 1295.44
- Nutrient 1090
- 60.17
- Nutrient 1107
- 759.11
- Nutrient 1108
- 0.00
- Nutrient 1120
- 0.00
- Nutrient 1122
- 0.00
- Nutrient 1278
- <0.01
- Nutrient 1280
- 0.01
- Nutrient 1272
- 0.00
- Nutrient 1165
- 0.17
- Nutrient 1177
- 76.56
- Nutrient 1175
- 0.56
- Nutrient 1190
- 76.56
- Nutrient 1180
- 40.57
- Nutrient 1109
- 1.24
- Nutrient 1062
- 1681.35
- Nutrient 1185
- 39.25
- Nutrient 1187
- 76.56
- Nutrient 1104
- 1983.94
- Nutrient 1105
- 215.77
- Nutrient 1106
- 278.07
- Nutrient 1091
- 224.59
- Nutrient 1178
- 0.31
- Nutrient 1261
- 0.28
- Nutrient 1263
- 0.68
- Nutrient 1264
- 2.08
- Nutrient 1259
- 0.68
- Nutrient 1260
- 0.47
- Nutrient 1262
- 0.63
- Nutrient 1265
- 6.23
- Nutrient 1266
- 2.57
- Nutrient 1277
- 0.06
- Nutrient 1095
- 0.92
- Nutrient 1018
- 0.00
- Nutrient 1007
- 4.11
- Nutrient 1292
- 6.70
- Nutrient 1293
- 1.39
- Nutrient 1268
- 5.83
- Nutrient 1269
- 1.03
- Nutrient 1270
- 0.32
- Nutrient 1110
- 18.74
- Nutrient 1275
- 0.53
- Nutrient 1167
- 5.41
- Nutrient 1166
- 0.21
- Nutrient 1162
- 25.00
- Nutrient 1098
- 0.41
- Nutrient 1051
- 446.19
- Nutrient 1103
- 2.44
- Copy action wording
- Copy recipe and estimated nutrition
Sources
- FoodData Central: Leeks, (bulb and lower leaf-portion), raw (FDC ID 169246) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- Food Allergies (major food allergens under FALCPA and the FASTER Act) (U.S. Food and Drug Administration, 2026-03-11)
- Open Food Facts product 0034500151023: Land O Lakes Unsalted Butter (Open Food Facts (crowd-sourced label transcriptions), 2026-09-17)
- Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) (U.S. Food and Drug Administration, 2022-11-29)
- FASTER Act: Sesame Is the Ninth Major Food Allergen (U.S. Food and Drug Administration, 2024-04-12)
- Guidance for Industry: Questions and Answers Regarding Food Allergen Labeling (Edition 5) (U.S. Food and Drug Administration, 2025-01-06)
- Regulation (EU) No 1169/2011, Annex II: Substances or products causing allergies or intolerances (legislation.gov.uk (The National Archives) rendering of the EU text, 2011-10-25)
- Open Food Facts product 0014800582239: ReaLemon 100% Lemon Juice (Open Food Facts (crowd-sourced label transcriptions), 2026-08-27)
- Cold Food Storage Chart (FoodSafety.gov chart as reproduced by the Virginia Department of Health) (Virginia Department of Health, 2021-09-20)
- Four Steps to Food Safety (Centers for Disease Control and Prevention, 2025-11-24)
- FoodData Central: Butter, without salt (FDC ID 173430) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Soup, chicken broth, low sodium, canned (FDC ID 171609) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Chives, raw (FDC ID 169994) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Garlic, raw (FDC ID 169230) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Cream, fluid, heavy whipping (FDC ID 170859) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central: Potatoes, flesh and skin, raw (FDC ID 170026) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- Daily Value on the Nutrition and Supplement Facts Labels (U.S. Food and Drug Administration, 2024-03-05)
- 21 CFR 101.54 Nutrient content claims for 'good source,' 'high,' 'more' (Legal Information Institute, Cornell Law School (reproducing the eCFR))
Make it the best
Copy this recipe and make it your own. Change amounts, swap ingredients, rewrite steps. The original stays as it is.
Nutrition Values
Estimated nutrition
Potato leek soup
4 servingsOne serving is one equal share of the selected recipe yield.
- Protein
- 10 g
- Carbohydrates
- 40 g
- Fiber
- 5 g
- Total sugars
- 6 g
- Total fat
- 24 g
- Saturated fat
- 15 g
- Sodium
- 560 mg
- Vitamin D
- 0.5 µg
- Calcium
- 92 mg
- Iron
- 2.9 mg
- Potassium
- 1,061 mg
Estimated · Per serving · 400 kcal
Some ingredients don’t have nutrition data yet.
| Macro | Grams | Share |
|---|---|---|
| Carbohydrate | 40.45 g | 38.74% |
| Fat | 24.08 g | 51.90% |
| Protein | 9.77 g | 9.36% |
Low-sodium chicken broth, skin-on Yukon Gold potatoes, fine salt; optional bay leaf, thyme and lemon, cream drizzle and to-taste additions excluded
Nutrition details
Low-sodium chicken broth, skin-on Yukon Gold potatoes, fine salt; optional bay leaf, thyme and lemon, cream drizzle and to-taste additions excluded
- bay leaf: not included
- fresh thyme: not included
- fresh lemon juice: not included
Main nutrients
Per serving
- Calories
- 402.07 kcal
- Protein
- 9.77 g
- Carbohydrates
- 40.45 g
- Fiber
- 5.35 g
- Total sugars
- 5.79 g
- Total fat
- 24.08 g
- Saturated fat
- 14.53 g
- Sodium
- 558.47 mg
Vitamins and minerals
Per serving
- Calcium, Ca
- 91.69 mg
- Iron, Fe
- 2.88 mg
- Potassium, K
- 1060.67 mg
- Vitamin D (D2 + D3)
- 0.48 µg
- Folic acid
- 0.00 µg
- Lutein + zeaxanthin
- 1295.44 µg
- Magnesium, Mg
- 60.17 mg
- Carotene, beta
- 759.11 µg
- Carotene, alpha
- 0.00 µg
- Cryptoxanthin, beta
- 0.00 µg
- Lycopene
- 0.00 µg
- Thiamin
- 0.17 mg
- Folate, total
- 76.56 µg
- Vitamin B-6
- 0.56 mg
- Folate, DFE
- 76.56 µg
- Choline, total
- 40.57 mg
- Vitamin E (alpha-tocopherol)
- 1.24 mg
- Vitamin K (phylloquinone)
- 39.25 µg
- Folate, food
- 76.56 µg
- Vitamin A, IU
- 1983.94 IU
- Retinol
- 215.77 µg
- Vitamin A, RAE
- 278.07 µg
- Phosphorus, P
- 224.59 mg
- Vitamin B-12
- 0.31 µg
- Zinc, Zn
- 0.92 mg
- Vitamin D (D2 + D3), International Units
- 18.74 IU
- Niacin
- 5.41 mg
- Riboflavin
- 0.21 mg
- Vitamin C, total ascorbic acid
- 25.00 mg
- Copper, Cu
- 0.41 mg
- Selenium, Se
- 2.44 µg
Other nutrients
Per serving
- Cholesterol
- 64.15 mg
- PUFA 20:4
- 0.02 g
- PUFA 18:4
- 0.00 g
- MUFA 22:1
- <0.01 g
- Caffeine
- 0.00 mg
- Theobromine
- 0.00 mg
- PUFA 20:5 n-3 (EPA)
- <0.01 g
- PUFA 22:5 n-3 (DPA)
- 0.01 g
- PUFA 22:6 n-3 (DHA)
- 0.00 g
- Energy
- 1681.35 kJ
- SFA 8:0
- 0.28 g
- SFA 12:0
- 0.68 g
- SFA 14:0
- 2.08 g
- SFA 4:0
- 0.68 g
- SFA 6:0
- 0.47 g
- SFA 10:0
- 0.63 g
- SFA 16:0
- 6.23 g
- SFA 18:0
- 2.57 g
- MUFA 20:1
- 0.06 g
- Alcohol, ethyl
- 0.00 g
- Ash
- 4.11 g
- Fatty acids, total monounsaturated
- 6.70 g
- Fatty acids, total polyunsaturated
- 1.39 g
- MUFA 18:1
- 5.83 g
- PUFA 18:2
- 1.03 g
- PUFA 18:3
- 0.32 g
- MUFA 16:1
- 0.53 g
- Water
- 446.19 g
Incomplete data
Unknown source coverage is not zero.
Calculation details
An estimate, not a laboratory analysis or regulatory nutrition label. Unquantified to-taste seasoning excluded: black pepper. Exclusion does not mean zero nutrients.
Calculated from retained ingredient source mappings; independent review pending.
Estimated from protein and carbohydrate at 4 kcal/g and fat at 9 kcal/g. This is not a breakdown of reported Calories; food-specific factors and carbohydrate composition can differ. Rounded percentages may not total exactly 100%; segments use exact shares. Unquantified to-taste ingredients are excluded; exclusion does not mean zero nutrients.
Per serving: calculated macro energy 417.58 kcal; reported Calories 402.07 kcal. Difference: 15.51 kcal.
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