Split pea soup
- Yield
- 4 servings
Split peas cook down on their own into a thick, velvety soup, and a smoked ham hock gives the pot its smoke, salt and meat. This soup teaches slow simmering, pulling flavor out of a bone, and handling a soup that keeps thickening long after you turn off the heat.
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Ingredients
Batches and reset
4 servings · US measures · 1 batch
Batching
Cook one base batch in each 5- to 6-quart Dutch oven. For a larger yield, use a second pot. Simmering cues stay the same; cooking time does not multiply with ingredient quantities.
Original recipe: 4 servings.
The optional bay leaf, diced ham and cider vinegar, the black pepper and extra salt or water are excluded from the base nutrition scenario. Water is the selected cooking liquid and fine salt the selected salt. Nutrition is incomplete because the edible meat yield of the ham hock and the thyme that stays in the soup are not established.
Before you start
- Read through the recipe before heating the pot. Gather the Dutch oven, spoons, ladle, tongs, cutting board, forks, thermometer and measured ingredients.
Directions
Read and gather
For the whole recipe
Read through the recipe and gather the equipment. Use the ingredient lines to prepare and measure everything, and read the ham hock label: most hocks are fully cooked, a few are uncooked. Everything is measured and you know whether the hock is fully cooked.
Melt the butter and sweat the vegetables
For each pot of soup
Melt 2 tbsp unsalted butter in a 5- to 6-quart Dutch oven over medium heat until it foams. Add the onion, carrots, celery and 1/8 tsp fine salt. Cook, stirring now and then, until the onion is soft and translucent, about 8 to 10 minutes.
Stir in the garlic and build the pot
For each pot of soup
Stir in the garlic until it smells fragrant. Add the split peas, the ham hock, about 6 cups water, the bay leaf, if using, the thyme sprigs and 1/8 tsp fine salt. Bring the soup to a boil over high heat, skimming off the gray foam with the large spoon as it gathers. The soup is boiling and the foam is skimmed off.
Turn the heat down and simmer
For each pot of soup
Turn to low heat so small bubbles lazily break the surface, and set the lid ajar. Simmer, stirring and scraping the bottom and turning the hock every so often, until the peas break down into a thick, mostly smooth soup and the meat pulls easily off the bone, about 1 hour 15 minutes to 1 hour 30 minutes.
Lift out the hock and pull the meat
For each pot of soup
Lift the hock onto the cutting board with tongs and turn off the burner. If the label said uncooked, check the thickest part of the meat with an instant-read thermometer: it must reach 145°F (63°C), followed by a 3-minute rest. Lift the bay leaf and thyme stems out of the soup. When the hock is cool enough to handle, pull the meat off with two forks, discard the bone, skin, fat and gristle, chop the meat into bite-size pieces and stir it back into the soup with the diced ham, if using. The meat is back in the soup in bite-size pieces.
Warm the soup, taste and adjust
For each pot of soup
Warm the soup over low heat, stirring, and taste it. Aim for smoky, savory, sweet from the peas and velvety. If it tastes flat, add fine salt to taste. If it still tastes heavy or dull, add the cider vinegar, if using, a few drops at a time. If the soup is thicker than you like, stir in water to taste, stopping a little looser than you want because it thickens in the bowl. The soup tastes smoky and balanced.
Ladle and serve
For the whole recipe
Ladle the soup into bowls to make 4 servings and top each with black pepper to taste. Refrigerate or freeze leftovers in airtight containers. They set thick, so reheat them over medium-low heat with a little water, stirring and scraping, until the center reaches 165°F (74°C) on an instant-read thermometer. The soup is portioned and peppered.
About this recipe
Research preview: these details come from our sourced research and haven't been reviewed by our chef yet.
Why it works
Associated with
American, Dutch, French-Canadian (Québécois), Nordic (Finnish/Swedish)
Greeks and Romans grew peas by about 500–400 BC and pea soup was sold in Athens' streets; the Swedish–Finnish Thursday pea soup (followed by pancakes) dates to at least the 13th century; Dutch erwtensoep is a thick winter dish with pork and smoked sausage; Québécois soupe aux pois uses whole yellow peas and salt pork; U.S. versions use green split peas and ham.
Taste
- Sweet
- Sour
- Salty
- Bitter
- Savory
- Heat
thick, velvety, mostly smooth with tender ham pieces · hot
Skill level
Easy
One pot, about 2 hours mostly unattended.
Occasions
Laskiainen (Finnish Shrove Tuesday), Thursday pea soup (Finland, Sweden), Dutch New Year's Dive (Nieuwjaarsduik), Quebec sugar-shack season (temps des sucres), Lent: eaten before, not during, as written
Food safety
- 145°F / 63°C plus 3-minute rest (cook-before-eating hocks)
- 140°F if packaged in a USDA-inspected plant, otherwise 165°F
- 165°F / 74°C
- Recipe warns not to scrape a scorched bottom into the soup.
Nutrition notes
Split peas supply dietary fiber and plant protein: 340 g dry peas (22.2 g fiber, 23.1 g protein per 100 g) is about 19 g fiber and 20 g protein per serving from the peas alone (computed, not a label claim).
Split peas are a source of potassium (852 mg per 100 g dry) and iron (4.7 mg per 100 g dry).
Sodium depends on the hock: cured ham shank is 816 mg per 100 g; roughly half of a 570 g hock is meat, so about 580 mg per serving before added salt (directional).
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- Recipe url
- https://isthebestrecipe.com/soups/split-pea-soup
- Name
- Split pea soup
- Servings
- 4
- Recipe yield
- 4 servings
- Recipe ingredient
- 2 tbsp unsalted butter, 1 whole medium yellow onion finely chopped, 2 whole medium carrots peeled and cut into 1/4-inch (6 mm) dice, 2 stalks celery cut into 1/4-inch (6 mm) dice, 1/4 tsp fine salt, 3 cloves garlic minced, about 1 3/4 cups dried green split peas picked over and rinsed until the water runs clear, 1 whole meaty smoked ham hock (about 1 1/4 pounds, 570 g) rinsed; check the label for fully cooked or uncooked, about 6 cups water, 2 sprigs fresh thyme, to taste black pepper freshly ground
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- Copy recipe and estimated nutrition
Sources
- Pea soup (Wikipedia, 2026-09-22)
- The perfect early-spring day trip from Montreal is all about maple syrup (AFAR, 2024-03-20)
- New Year's Dive (IamExpat.nl, 2026-01-01)
- Safe Minimum Internal Temperature Chart (USDA Food Safety and Inspection Service, 2025-04-14)
- Hams and Food Safety (USDA Food Safety and Inspection Service, 2025-01-15)
- FoodData Central 172428: Peas, green, split, mature seeds, raw (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 168358: Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
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Nutrition Values
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