Tofu and Vegetables in Peanut Sauce
- Yield
- 4 servings
Tofu, carrots, peppers and spinach cook in a coconut and peanut sauce and are served with brown rice.
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Ingredients
Batches and reset
4 servings · US measures · 1 batch
Batching
Cook one batch in the 12-inch skillet. For 8 servings, cook a second batch; the tofu browns only in one layer. Times do not change with the amount.
Original recipe: 4 servings.
Extra soy sauce and lime juice added to taste are left out of the base nutrition scenario.
Before you start
- Read through the recipe before you start. Gather the skillet, bowl, whisk, spatula, the cooked brown rice and the measured ingredients.
Directions
Read and gather
For the whole recipe
Read through the recipe and gather the equipment. Use the ingredient lines to prepare and measure everything, patting the tofu cubes dry with a towel. Everything is measured and the tofu is dry.
Whisk the peanut sauce
For each skillet batch
Whisk 1 can light coconut milk, about 1/4 cup smooth peanut butter, 2 tbsp soy sauce, 2 tbsp brown sugar, 1 tbsp fresh lime juice, 1 tsp sriracha and 1/2 tsp ground chile pepper in the bowl until the sauce is smooth.
Heat the oil and cook the carrots and pepper
For each skillet batch
Heat 1 tbsp olive oil in the 12-inch skillet over medium-high heat. Add the carrots and bell pepper and cook, stirring, until they are just tender at the edges, about 1 to 2 minutes.
Add the tofu and brown it
For each skillet batch
Add 14 oz firm tofu and cook over medium-high heat, turning the cubes gently with the spatula, until they are lightly browned on two sides, about 8 minutes. Stir in the garlic and ginger until fragrant.
Pour in the sauce and simmer
For each skillet batch
Pour in the sauce, stir to coat the tofu and vegetables, and simmer over medium heat until the sauce thickens slightly, about 5 minutes.
Turn the heat to low and wilt the spinach
For each skillet batch
Turn the burner to low heat and stir in about 4 cups baby spinach a handful at a time until it wilts.
Taste the sauce and adjust
For each skillet batch
Taste the sauce with a piece of tofu. Aim for nutty, salty-sweet and bright, with gentle heat. If it tastes flat, add soy sauce to taste. If it tastes heavy, add fresh lime juice to taste. The sauce tastes balanced and bright.
Spoon over rice and serve
For the whole recipe
Spoon the tofu, vegetables and sauce over about 1 1/2 cups cooked brown rice divided among bowls to make 4 servings. Refrigerate leftovers within two hours and reheat them to 165°F (74°C). Each bowl has rice, tofu, vegetables and sauce.
About this recipe
Why it works
Whisking the sauce before cooking lets it go in all at once, browning the tofu gives it a firmer surface that holds up in the sauce, and adding the spinach at the end keeps it bright.
Associated with
Contemporary American home cooking, inspired by Southeast Asian peanut sauces
The sauce follows the peanut-sauce family whose Indonesian form, bumbu kacang, combines peanuts with coconut milk and soy sauce; tofu and quick skillet cooking come from Chinese cooking. It is not a named traditional dish.
Taste
- Sweet
- Sour
- Salty
- Bitter
- Savory
- Heat
Peanut butter, coconut milk and soy sauce make a rich, savory-sweet sauce., Lime brightens it, and sriracha and ground chile add moderate heat. · crisp-tender carrots and pepper and browned tofu in a creamy sauce, over chewy brown rice · hot
Skill level
Easy
One skillet, and no doneness temperature for the tofu.
Allergens
Contains: peanuts, soy, wheat.
Check the sriracha label for sulfites.
Diets
Vegetarian: Fits as listedPescatarian: Fits as listedVegan: Depends on what you buyDairy: See the allergen linesEgg: See the allergen linesGluten: See the allergen lines
Occasions
Lenten abstinence days (Ash Wednesday and the Fridays of Lent)
No meat is listed.
Orthodox Great Lent
Plant-based; on strict fast days use a non-olive oil, or cook without oil where your parish applies the rule to all oils.
Serving and keeping
Best served: Right after the spinach wilts Spooned over warm brown rice
Make ahead: Cook the vegetables and tofu and add the spinach just before serving.
Storage: Refrigerate within 2 hours (1 hour above 90 °F / 32 °C), covered. Freezing is not recommended: the tofu and spinach lose texture.
Leftovers: The sauce thickens in the fridge; loosen it with a little water when reheating.
Food safety
- Cool cooked rice and refrigerate it within 2 hours if it is not eaten right away.
- Rinse the carrots, pepper, ginger and spinach under running water before cutting.
- Refrigerate leftovers within 2 hours and reheat to 165 °F (74 °C).
We make no statement about cross-contact in your kitchen or in packaged ingredients. Check the soy sauce, sriracha and peanut butter labels.
Nutrition notes
Most of the sodium comes from the soy sauce, with some from the peanut butter. Reduced-sodium soy sauce and unsalted peanut butter keep it lower.
Brown sugar is the added sugar; halving it still balances the lime and chile.
Swap notes
olive oil · orthodox.fast_strict
Use: a neutral vegetable oil
What changes: Where your parish applies the oil rule to all oils, cook the vegetables in a little water instead.
Not a swap: Olive oil on strict fast days.
garlic · jain.standard
Use: green beans or more bell pepper in place of the carrots, garlic and ginger, and more ground chile in place of the sriracha
What changes: Milder and less aromatic.
Not a swap: Garlic or onion powder.
garlic · buddhist.five_pungent
Use: more ground chile in place of the garlic and the sriracha
What changes: Less pungent.
Not a swap: Any chili sauce that lists garlic, including most sriracha.
brown sugar · vegan
Use: organic or beet brown sugar
What changes: No change to the method.
Not a swap: Brown sugar processed with bone char.
soy sauce
Use: reduced-sodium soy sauce, with unsalted peanut butter
What changes: Less salty; taste and adjust with lime.
Not a swap: Extra salt at the end, which adds sodium back.
brown sugar
Use: half the brown sugar
What changes: Slightly tarter and hotter.
Not a swap: Honey or syrup in its place, which adds sugar back.
firm tofu · passover.ashkenazi
Not a swap: Tofu, peanuts, rice and soy sauce are kitniyot or chametz; little of the dish would remain.
These notes don't change the amounts, allergens or nutrition shown for this recipe.
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- Recipe url
- https://isthebestrecipe.com/vegetables/tofu-and-vegetables-in-peanut-sauce
- Name
- Tofu and Vegetables in Peanut Sauce
- Servings
- 4
- Recipe yield
- 4 servings
- Recipe ingredient
- 1 can light coconut milk a 14-ounce (400 ml) can, about 1/4 cup smooth peanut butter, 2 tbsp soy sauce, 2 tbsp brown sugar packed, 1 tbsp fresh lime juice, 1 tsp sriracha, 1/2 tsp ground chile pepper, 1 tbsp olive oil, 2 whole medium carrots diced, 1 whole medium red bell pepper diced, 14 oz firm tofu drained, patted dry and cut into 1-inch (2.5 cm) cubes, 4 cloves garlic minced, 2 tbsp fresh ginger minced, about 4 cups baby spinach, about 1 1/2 cups cooked brown rice hot
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Sources
- Tofu Stir-Fry with Peanut Sauce (Vegan) Recipe (Allrecipes (Dotdash Meredith), 2026-05-15)
- Peanut sauce (Wikipedia (English), 2026-09-19)
- Tofu (Wikipedia (English), 2026-10-07)
- Stir frying (Wikipedia (English), 2026-09-15)
- Food Allergies (U.S. Food and Drug Administration, 2026-03-11)
- Questions and Answers Regarding Food Allergens, Including the Food Allergen Labeling Requirements of the FD&C Act (Edition 5): Guidance for Industry (U.S. Food and Drug Administration, Human Foods Program, 2025-01-06)
- Regulation (EU) No 1169/2011, Annex II: Substances or products causing allergies or intolerances (The National Archives (legislation.gov.uk), UK-retained copy, 2011-10-25)
- Are You Storing Food Safely? (U.S. Food and Drug Administration (Consumer Update), 2023-01-18)
- Safe Food Handling (U.S. Food and Drug Administration, 2024-03-05)
- Food Storage Guide Answers the Question... (FN579) (NDSU Extension, 2025-12-31)
- FoodData Central 2432016: LIGHT COCONUT MILK (USDA Agricultural Research Service, FoodData Central, 2022-12-22)
- FoodData Central 174294: Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 174277: Soy sauce made from soy and wheat (shoyu) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 168833: Sugars, brown (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 168156: Lime juice, raw (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 171186: Sauce, hot chile, sriracha (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 170932: Spices, pepper, red or cayenne (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 171413: Oil, olive, salad or cooking (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 170393: Carrots, raw (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 170108: Peppers, sweet, red, raw (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 172475: Tofu, raw, firm, prepared with calcium sulfate (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 169230: Garlic, raw (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 169231: Ginger root, raw (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 1999632: Spinach, baby (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- FoodData Central 169704: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
- Daily Value on the Nutrition and Supplement Facts Labels (U.S. Food and Drug Administration, 2024-09-09)
- FoodData Central 168462: Spinach, raw (USDA Agricultural Research Service, FoodData Central, 2019-04-01)
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